KABULI CHICKPEAS 10mm 12mm / KABULI CHICK PEAS

Chick Peas Nutrition Facts
Serving Size 1 cup canned (240 g)
Per Serving % Daily Value*
Calories 286
Calories from Fat 23
Total Fat 2.7g 4%
Saturated Fat 0.3g 0%
Sodium 718mg 30%
Carbohydrates 54g 18%
Dietary Fiber 10.6g 16%
Protein 12g
Vitamin A 1% · Vitamin C 15%
Calcium 8% · Iron 18%
Chickpeas, are a type of legume that is full of protein, fiber, and complex carbohydrates. Chickpeas another name is garbanzo beans, are a great source of plant-based protein along with fiber, iron, zinc, phosphorus, B vitamins and more and they are low in calories and filling,

Here are the benefits of chickpeas:

1. Provides Slow-Releasing Carbohydrates
2. Helps Control Blood Sugar Levels
3. Increases Satiety and Helps with Weight Loss
4. Improves Digestion Thanks to a High Fiber Content
5. Helps Protect Against Heart Disease and Cancer
6. Provides Essential Vitamins and Minerals